Education

I believe in a research-based, whole body approach to counseling which entails using both brain-based and body-based interventions in the therapeutic process. Brain-based techniques focus on thinking patterns (talk therapy) while body-based techniques focus on physical sensory information that is elicited in response to conditions inside and outside of us (experiential therapy). If you've been in counseling before and still struggle with unresolved issues, especially of a traumatic nature, or continue to experience distressing thoughts, emotions, memories, behaviors, or even unexplained physical symptoms, a more comprehensive and experiential approach like this may help.   

The brain and body are connected through the autonomic nervous system and communicate through this information super highway. As such, thoughts, emotions, behaviors, and overall experiences are influenced by the delicate dance between the two. Working with the whole body helps to ensure cohesion with all parts of us and leads to more complete healing. My approach to counseling is structured and intentional, while still leaving room for the flexibility that is needed for the fluid nature of therapy. Counseling sessions incorporate talk therapy, body-centered techniques, and more intensive trauma-focused interventions (as needed). Sessions are focused on goal achievement and forward movement in many areas of life through learning, growth, stabilization, and personal empowerment..